Wellness is the quality or state of being healthy in mind, body and spirit – especially as the result of deliberate effort. It is seen as an approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating diseases.
Sudbury Catholic Schools staff put their wellness first by participating in a Board Wide Wellness Day! Staff were encouraged to complete a wellness activity throughout their work day that would help enhance their mind, body and spirit. From walking to yoga, indulging in a healthy lunch or trying meditation, the possibilities seemed endless!
Great job by all participants!